3 Options for Continuing Support After Addiction Rehab

Completing substance abuse rehabilitation is an accomplishment that can set you on a lifelong path, free from addiction. Getting clean and sober can happen in treatment, but staying sober means committing to a new way of life. Most relapses occur in the first six months after treatment, and transitional support minimizes the chances of relapse. This discussion of continuing care may help you choose the best post-treatment support for you.

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Transitional Living

Sober houses and transitional living facilities are designed to help individuals transition into their lives after a structured treatment program. Residents may also use these homes while they attend outpatient treatment. It can be jarring to go from a highly structured, supportive environment directly to your previous life and commitments.

Sober houses are semi-structured environments where residents follow house rules and have some level of professional support. Participants learn to return to independence gradually until they are …

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Tips for a Healthier Lifestyle

If you want to start transitioning to a healthier lifestyle, it can be difficult to know where to begin. Here are some starting points that will help you start your journey towards feeling better and stronger. 

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Swap Out Unhealthy Snacks

Some of your favorite foods may be impacting your health negatively. Luckily, there are many easy replacements for the most common junk foods that are much healthier, but also taste delicious. For example, if you love potato chips, you may benefit from baking your own veggie chips at home with ingredients such as zucchini, carrot or even kale. When cooking, rather than using butter, try using a healthier oil, like olive or vegetable oil. 

Get Your Vitamins

Vitamins are helpful for when you feel that you are not getting enough nutrients in your diet. Many types of vitamins have specific combinations depending on what your body is lacking, such as …

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How To Take Care of Your Smile

Your smile is your portal to the world and the best way to make a good first impression, so how do you maintain or improve the aesthetic of your smile? By regularly visiting the pros and by limiting stains as much as possible. This is easier said than done, but practicing good oral hygiene is the best place to start.

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Visit the Pros

In addition to regular visits to your hygienist and dentist for cleanings and checkups, you might want to look into Park Slope cosmetic dentistry. These services can help you determine how you can safely and effectively whiten your teeth, fit you with the right bridges and much more to improve your smile. One of the biggest benefits to cosmetic dentistry is that people who are confident in their smile will show it off more often and make a better impression on those around them.

Limit Stains

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Revitalizing Your Smile With Dental Bridges

Having a missing tooth can be embarrassing and can negatively affect your self-esteem. Your dental health is important for not only maintaining a sensational smile, but also for your overall sense of wellbeing. But if your adult tooth falls out or has to get pulled, it won’t come back. That’s why dental bridges are a great option for people with missing teeth. If any of your teeth are missing, the bone in your jaw may shrink, which can create a sunken-in appearance, making you look older. Getting dental bridges parkland fl can help you prevent that from happening and maintain your youthful appearance.

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How Do Dental Bridges Work?

dental bridge is a false tooth – also called a pontic – that closes the gap between one or more missing teeth. Abutment teeth are the anchoring teeth on either side of the gap your missing tooth (or teeth) creates. This …

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3 Simple Ways to Slim Down

Getting in shape takes time, but it is an investment worth making. Whether you are looking to lose weight, increase your fitness level, or have more energy, following these three tips can help you reach your goals.

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Start with food

No matter how much you exercise, if you eat a poor or unbalanced diet, you may struggle to see the results you are aiming for. For that reason, starting with nutrition is a great way to kick-off your new healthy lifestyle. Other supplementary products, like the best colon cleanse for weight loss, may also help you target key problem areas and get back on the road to good health.

Get Moving

There is no question that exercise is a growing necessity in the current climate of sitting for hours at a time. From driving to sitting at a desk all day, sitting has become the primary mode of being …

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