1. Vitamin B12:
Vitamin B12 is a nutrient that the body needs in the process of forming red blood cells. Vitamin B12 can be found in foods that contain animal protein such as eggs or meat. Vitamin B12 is also found in supplements and fortified cereals, so that it can be absorbed quickly by the body. From the age of 50, you should start eating fortified cereals.
2. Potassium:
The risk of increasing pressure will increase with age. As a preventive measure from the risk of stroke and heart attack caused by increased blood pressure, the consumption of sodium must be limited and increase potassium intake.
The majority of hypertension drugs have a working system to increase urine output. Excessive urine output can cause decreased levels of sodium and potassium in the body. Both are important for the body but potassium is more needed than sodium. As a solution to …
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