Doctor for Health

Different types of detox regimens, therapies, and diets – sometimes called cleanses or detoxification – have been suggested as ways to take out toxins from people’s bodies, promote health, or lose weight. Detox programs may involve different approaches or a single process. These include:

Cleansing the lower intestinal tract with laxatives, colon hydrotherapy, or enemas

Using dietary supplements and other commercial products

Drinking juices and similar beverages

Eating only particular types of foods

Minimizing environmental exposures

Using saunas

Using herbs

Fasting

These treatment programs may be offered at health clinics, advertised commercially, or can be part of a Naturopathic treatment program. Some detoxification plans can be falsely advertised or unsafe. According to the Centers for Disease Control and Prevention (CDC), chelation therapy, a kind of chemical detox procedure for removing toxic metals from our body in serious cases, is one of the best treatment methods available on the market today. …

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Everyone struggles with painful low points at times. If you feel like your mental health is at a breaking point, take some time to recalibrate and apply some of these suggestions to get your life back on track.

Get on a Clean Diet

If you’re in the habit of consuming low-nutrition, high-calorie food, it can have a deleterious effect on your mental health. More and more studies are showing a greater connection between brain activity and gut health. Simple steps like replacing sugary drinks with water and adding some green, leafy vegetables to meals can improve mood.

Call for Help

Find a listening ear from a friend or family member. If you can’t think of anyone, a simple online search for helplines will lead you to sympathetic volunteers who will patiently talk to you and help you find groups and programs that offer further support. For instance, if life’s troubles …

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When it comes to providing senior care, assisted living facilities are usually the go-to providers. But these homes aren’t just for older adults who require a little extra help. In fact, assisted living can benefit seniors of all ages – including those whose parents are still quite young.

In fact, if you’re interested in lowering your parents’ risk of falling or becoming ill, then it may be time to consider assisted living for them. These communities offer all the amenities of the home, such as meals and housekeeping services. They also provide necessities like hygiene assistance and medication reminders. But because these homes are designed specifically for older adults, they’re much safer than living at home alone or with a caregiver who isn’t trained in elder care. This way, your parents can stay active and independent while also enjoying the benefits …

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