There is a difference between being healthy and being skinny. Unfortunately, healthiness and skinniness are often wrongly conflated. If you are trying to lose weight in a healthy, sustainable way, there are three main things you should focus on: exercise, eating, and self-care.
The benefits of exercise go beyond weight loss. Exercise can reduce your risk of heart diseases, help maintain your blood sugar and insulin levels, strengthen your bones and muscles, improve your sleep, and enhance your mental health.
There is no “one-size-fits-all” exercise regime. Some people thrive under the guidance of a certified personal trainer Englewood Cliffs NJ. Others have enough self-motivation and self-discipline to establish a solo exercise routine. No matter how you exercise, the important thing is that you are exercising at all.
2. Eat Well
Many people attempt to lose weight via strict fad diets, but few succeed due to the …