Hormonal changes during pregnancy can make it easier for mothers to experience mood swings. These mood swings can cause Stress Pregnant. Stress is of course something that mothers should avoid during pregnancy because it can affect the condition and development of the fetus. based on research and cortisol test, it is known that high stress levels during pregnancy have an impact on the fetus because stress hormones are transferred from the mother to the fetus through the placenta.

How to avoid stress in pregnant women

Keeping the mood of pregnant women so as not to stress is important to do. The psychological condition of pregnant women will greatly affect the growth and development of prospective children in the womb. Therefore, mothers really need to avoid stress that may arise during the pregnancy process. Some of the following ways can be used to avoid stress:

  • Making a priority list can
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